olive garden low carb zuppa toscana soup
The nutrition facts and macros are perfect for the keto diet. 1 lb mild Italian sausage.
Low Carb Zuppa Toscana Is Packed With Sausage Cauliflower And Kale For A Lower Carb Ve Zuppa Toscana Soup Olive Garden Healthy Low Carb Recipes Zuppa Toscana
Reduce heat and cook several minutes longer if needed to cook chicken all the way through 165F internal temperature.
. Heat a large heavy-duty pot or Dutch oven over medium-high heat add chopped bacon and cook until it renders the fat and the bacon begins to crisp. This keto soup is made with sausage kale cauliflower and a creamy broth. Italian sausage 1 pound I used mild sausage.
Return sausage and bacon back into the pot. Zuppa Toscana Keto Soup Olive Garden Copycat Recipe This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. Storage Allow leftover soup to cool to room temperature.
This twist on the classic is one youll want to make over and over. Most of the soups at Olive Garden contains pasta. Do you love the Zuppa Toscana Soup at Olive GardenIf so you will love this Keto friendly version.
One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. Heat a large soup pot over medium high heat. Add chicken broth and water to pot and stir well scraping all the bits of the bottom of the pot.
Keto Zuppa Toscana. Add onion and garlic and cook until soft and translucent about 5 minutes. Cook on high for 4 hours or on low for 8 hours.
Discard the grease. Heres how to make this Zuppa Toscana Keto friendly soup. Ask for a bowl of Zuppa Toscana soup.
Using a large soup pot or Dutch oven add olive oil and cook sausage for 5-6 minutes on medium to medium high heat. 1 pound Italian sausage. Here is a video we made to show you how to make this Low Carb Keto Zuppa Toscana Soup Recipe.
1 bag whole radishes 16 ounces. 1 tsp onion powder. It contains spicy Italian sausage kale and russet potatoes in a cream-based broth.
Season with pepper and simmer over low heat for 20 minutes. 2 to 3 cups kale leaves. Let it simmer on low and stir regularly until the soup thickens and the kale wilts.
1 head cauliflower chopped or 1 bag steamed cauliflower florets these replace the potatoes. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. 3 cloves minced garlic.
Life is better together so come in today and. Low Carb Keto Zuppa Toscana Soup Recipe Ingredients. 14 tsp black pepper.
1 medium onion diced. ⅓ cup heavy whipping cream. 32 ounces chicken or vegetable broth.
Remove the bacon with a slotted spoon and save it on a paper towel-lined plate. 2 teaspoons minced garlic. Remove the sausage from the pot and add onions garlic and red pepper flakes.
12 teaspoon of salt or more to taste. Stir in chicken broth water and bouillon cube. To reduce carbs instead of potatoes this recipe uses cauliflower.
Made with sausage bacon cauliflower and spinachthis Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. From indulgent appetizers to entres desserts wines and specialty drinks theres always something everyone will enjoy. The Zuppa Toscana soup does not.
Stir in cauliflower and. Remove and set aside to use as garnish. If you are looking for keto friendly ideas this soup is perfect for your meal prepping.
Easy Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Low Carb Zuppa Toscana is packed with sausage cauliflower and kale for a lower-carb version of Olive Gardens Zuppa Toscana soup. Zuppa Toscana Soup is an Olive Garden copycat thats both low-carb and gluten-free.
Some of our most popular recipes are restaurant copycat recipes like Creamy Shrimp Pasta and of course Chicken MadeiraYou can make it better at. Drain excess fat if needed. Inspired by Italian generosity and love of amazing food our menu has something for everyone and features a variety of Italian specialties including classic and filled pastas chicken seafood and beef.
Jan 10 2022Add the cornstarch slurry to the soup at the same time that you add the cream. 3 garlic cloves finely chopped. Add Italian sausage to the pot and cook until browned in the bacon grease This takes about 3-5 minutes.
1 teaspoon cayenne pepper. Zuppa Toscana is a delightful creamy low-carb soup made with juicy cauliflower florets rather than stodgy potatoes. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
Add the onion oregano Italian seasoning red pepper flakes if using and salt and pepper. Slice uncooked sausage into small pieces and brown in your soup pot with a tablespoon of olive oil. Add the onions chicken or vegetable stock cauliflower florets kale crushed red pepper flakes salt and pepper to the slow cooker.
12 teaspoon crushed red pepper. The combination of Italian sausage bacon heavy cream beef broth and kale make it not only a delicious keto soup but also one packed full of protein. Stir occasionally and break up the meat as it cooks into bite-sized pieces.
Add diced bacon and cook until crispy about 6-10minutes. Make sure to crumble the sausage as it cooks.
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